About the Author

CHRISTOPHER WILLARD, PSYD,is a clinical psychologist and consultant specializing in bringing mindfulness into education and psychotherapy. The author of

Reviews

"For educators and other adults searching for simple, age-appropriate breathing techniques to share with young children, this resource is a treasure trove. Simple and accessible techniques for breathing your way through the alphabet."--Kirkus Reviews "Accompanied by adorable, vibrant, homespun illustrations, the wide variety of exercises will help kids associate mindful breathing with play and with learning about ourselves in relation to the wider world. Not a bad way to understand mindfulness at any age." --Mindful Magazine