Chapter 1: Physiology and Flexibility Chapter 2: The Principles of Stretching Chapter 3: Neck and Shoulders Chapter 4: Arms and Chest Chapter 5: Stomach Chapter 6: Back and Sides Chapter 7: Hip and Buttocks Chapter 8: Quadriceps Chapter 9: Hamstrings Chapter 10: Adductors Chapter 11: Abductors Chapter 12: Upper Calves Chapter 13: Lower Calves and Achilles Tendon Chapter 14: Shins, Ankles, Feet, and Toes Top Five Stretches for Sports Injuries Top Five Stretches for Sports
Brad Walker is an internationally recognized stretching and sports injury consultant with over twenty years of practical experience in the health and fitness industry. Brad is a Health Science graduate of the University of New England (Assoc. Dip. Health Science (Sport and Exercise)) and has postgraduate accreditations in athletics, swimming, and triathlon coaching. Brad has worked with elite-level and world champion athletes and lectures for Sports Medicine Australia on injury prevention.