Raychelle Cassada Lohmann, MS, LPC, is a national
board-certified counsellor and licensed professional counsellor.
Lohmann has worked as a school counsellor at middle and high school
levels, and has helped hundreds of teens deal with feelings of
frustration and anger. She has participated in extensive research
on anger, and specializes in individual and group counselling for
anger management. She is author of The Anger Workbook for Teens and
Staying Cool...When You're Steaming Mad, and co-author of The
Bullying Workbook for Teens. She also writes the Psychology Today
blog Teen Angst and is an expert contributor on www.rehabs.com and
www.sharecare.com.
Julia V. Taylor, PhD, is author of Salvaging Sisterhood and
Perfectly You and co-author of G.I.R.L.S. (Girls in Real Life
Situations) and The Bullying Workbook for Teens. Julia has worked
as a middle and high school counsellor and has a passion for
empowering girls to stand up to unrealistic media xpectations, take
healthy risks and cultivate meaningful relationships. Visit her
online at www.juliavtaylor.com.
"The Anger Workbook for Teens is a great resource that uses
developmentally appropriate interventions teens can follow, and
practical yet sensible tools to promote impactful change. I highly
recommend this workbook for teens looking for a way to manage their
anger and communicate more effectively. This workbook is an
essential resource for counselors, parents, and teachers."
--Natalie F. Spencer, PhD, LPC, NCC, assistant professor at North
Carolina A&T State University, and author of Mindful Practices
for Helping Troubled Teens--Natalie F. Spencer, PhD, LPC, NCC
"A super teen-friendly and highly effective guide for teens that is
packed with quick-and-easy activities for teens to calm down and
problem-solve when anger and other overwhelming emotions come their
way. I highly recommend this essential book to every teen, parents
of teens, and school systems."
--Jeffrey Bernstein, PhD, child, teen, and family psychologist; and
author of 10 Days to a Less Defiant Child, Mindfulness for Teen
Worry, and the Letting Go of Anger Card Deck--Jeffrey Bernstein,
PhD
"Anger may be our most misunderstood feeling. Anger is 'too
muchness'--too much stress, too many stimuli, too-intense feelings.
Raychelle Lohmann has written a wonderful book on anger. She does a
terrific job of showing how anger is an important, legitimate
feeling and signal. But she does more. Her accessible,
user-friendly workbook allows readers to consider the behaviors and
actions related to anger, and to enhance their self-reflective
capacities and interpersonal skills. This book is a treasure."
--Paul C. Holinger, MD, MPH, professor in the department of
psychiatry at Rush University Medical Center in Chicago, IL; and
faculty and former dean at Chicago Psychoanalytic Institute--Paul
C. Holinger, MD, MPH
"Healthy relational connection is what brings joy and satisfaction
to living. Very often we allow being 'emotionally upset' to rob us
of the opportunity to recover relational connection. Anger is a
human emotion that if left unchecked, unaddressed, and unprocessed
can bring relational hardship and very little relational
satisfaction. The Anger Workbook for Teens provides an effective
tool to deal with anger and frustration. It's extremely practical
and leads to developing new habits and capacity to process the very
human emotion of anger. Let Raychelle Lohmann guide you to identify
triggers, stay calm in the moment, and express your feelings."
--John Steigerwald, pastor, and executive director of the North
Carolina Boys Academy--John Steigerwald
"Schools teach advanced calculus and physics, yet mostly pass over
teaching the skills essential for emotionally healthy living. Alas,
snide, angry retorts can wreck relationships with friends and
colleagues. Explosive anger outbursts can undo loving couple and
family relationships. To build a firm emotional intelligence
foundation for launching into adulthood--maybe even before entering
high school--filling out the fun exercises in The Anger Workbook
for Teens should become a required rite of passage. An engaging
read, with interactive exercises that ensure real learning."
--Susan Heitler, PhD, clinical psychologist, blogger on
www.psychologytoday.com, and author of the self-help book
Prescriptions Without Pills--Susan Heitler, PhD
"This second edition of The Anger Workbook for Teens offers
creative, interactive, and practical activities for all teens to
work through their vast range of emotions. Each activity invites
the reader to reflect on their experiences and who they are as they
navigate this critical developmental stage of life. The workbook
provides a supportive outlet for teenagers, and even highlights
realistic and 'doable' coping strategies and skills for teenagers
to incorporate into their daily life. I would highly recommend any
teenager, parent, counselor, administrator, and anyone who cares
about teenagers to consider reviewing the book and working through
the activities."
--Angie Smith, PhD, LPC-S, LPC, NCC, associate teaching professor
and coordinator of college counseling programs at North Carolina
State University, and coauthor of Developing Online Learning in the
Helping Professions--Angie Smith, PhD, LPC-S, LPC, NCC
"This workbook is a true gift for teens who are frustrated and want
to express their feelings in healthier, more positive ways.
Lohmann's exercises increase self-awareness and build confidence to
communicate better and handle anger constructively."
--Marilyn Price-Mitchell, PhD, developmental psychologist and
author of Tomorrow's Change Makers--Marilyn Price-Mitchell, PhD
|
Ask a Question About this Product More... |
|
