How the foods you eat can help you calm your anxious mind, improve your mood, and end cravings.
Trudy Scott, is founder of Every Woman Over 29, a thriving nutrition practice that focuses on food, mood, and women's health. She lectures extensively, both at live events and via tele-seminars. She is vice president of the National Association of Nutrition Professionals and is a member of Anxiety Disorders Association of America. She lives in the greater Sacramento, CA, area.
"A great little book with plenty of practical advice backed by
--Daniel G. Amen, MD, author of Change Your Brain, Change Your Life
"A leader in the field of food and mental health, Trudy Scott
supplements the core themes of food and gut health with chapters on
amino acids, pyroluria, and lifestyle changes. Trudy aptly
emphasizes that readers should try to find the root cause of their
--Lawrence E. Cormier, MD, holistic psychiatrist in Denver, CO
"As a nutrition and fitness expert and the mother of a child
with an emotional disorder, I find this book invaluable. It is one
I will use myself and recommend to both clients and
--JJ Virgin, CNS, CHFS, nutrition and fitness expert, author of Six Weeks to Sleeveless and Sexy, and cohost of TLC's Freaky Eaters
"Every one of the millions now suffering from anxiety has a
new friend in Trudy Scott, whose book offers them a nutritional
lifeline. Replete with specific and practical suggestions, this
book is backed up by research and clinical expertise."
--Julia Ross, MA, MFT, author of The Mood Cure and The Diet Cure
"I recommend this book not only to those who suffer from
anxiety, but to their health care providers as well."
--Karla Maree, certified nutrition consultant, neuronutrient therapist, and director of nutritional therapy at Recovery Systems Clinic
"This book is a must-read if you have anxiety and want to
treat the underlying causes and heal, rather than having to rely on
medications. Adjust your brain chemistry with the right nutrients
and you can reclaim your brain and your life!"
--Hyla Cass, MD, author of 8 Weeks to Vibrant Health
"This book is a real tour-de-force in complementary mental
health literature and should be on the shelves of every anxiety
sufferer. It's a user-friendly and balanced book about foods and
nutrients that can reduce anxiety, and it is also refreshingly
--Jonathan Prousky, MSc, ND, professor of clinical nutrition at the Canadian College of Naturopathic Medicine and author of Anxiety: Orthomolecular Diagnosis and Treatment
"This book may be the key you've been looking for. It does an
excellent job of explaining the science behind anxiety and then
bringing it to a practical level, providing a nutritional and
integrative approach to anxiety."
--Elizabeth Lipski, PhD, CCN, director of doctoral studies at Hawthorn University in Whitethorn, CA, and author of Digestive Wellness
"Trudy Scott's book, The Antianxiety Food Solution,
fills an important gap in the popular literature on anxiety. It
provides clear, helpful guidelines for utilizing nutrition to
--Edmund Bourne, PhD, author of The Anxiety and Phobia Workbook.
"Trudy Scott's work communicates something I tell my patients
every day: there is a powerful connection between what we eat and
how we feel."
--Mike Dow, PsyD, cohost of TLC's Freaky Eaters