A new and revised edition of the bestselling program for how to eat and cook to prevent inflammation and its consequences from Dr. Jessica Black, an expert in naturopathic medicine.
Dr. Jessica Black loves living in Portland, Oregon. She devotes her time to her practice, her family and her website, offering great recipes, health tips, fun articles and words for inspiration.
"Jessica shows that healthy eating need not be time consuming.
Quick and efficient-yet nutritionally sound-meal preparation can
now be a reality for everyone." —Dick Thom, D.D.S., N.D., from the
foreword
"Based on her naturopathic practice, naturopathic doctor Jessica
Black has devised a complete program for how to eat and cook to
minimize and prevent inflammation and its consequences...While
providing delicious food choices, the revolutionary diet in The
Anti-Inflammation Diet and Recipe Book eliminates allergens and
reduces the intake of pesticides, hormones and antibiotic residues.
Appropriate for men and women of all ages—and especially beneficial
for children—the book will help people learn to eat and cook
healthily. Most of the dishes can be prepared quickly by novice
cooks." —SirReadaLot.org
"...If you are looking for a book that you can recommend to
patients with recipes that are dairy and wheat free, emphasizing
whole grains, and either vegetarian, vegan or easily adaptable,
this is the book. You will find your favorite naturopathic recipes,
including spreads, breakfasts, teas, entrees, salads, soups and
healthy sweets. Thank you Dr. Black for writing this extremely
useful book." —Doni Wilson ND, President of New York Association of
Naturopathic Physicians
". . . The book is written well and easy to follow . . . food that
is good for you is worth the effort to try. Many people with MS,
and other chronic diseases, want to try new things to feel better.
For this very reason, (this) book will give you pointers and
information to improve our health. So if you are motivated and
willing to try new tastes, this book will interest you." —Liz, book
reviewer, MSWorld.com
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