Eating plan designed to reduce inflammation, tone up the biome of the gut and improve state of mind. 75 tasty recipes that range from simple to easy gourmet. Recipes range from simple to easy gourmet.
MICHELLE BABB, MS, RD, CD, is a registered dietitian specializing in mind-body nutrition, weight management, and inflammatory digestive disorders. She is also PCC Cooks instructor who teaches classes about the anti-inflammatory diet. She holds a Master's degree in nutrition from Bastyr University and has also trained at the Center for Mind Body Medicine. When she's not in the kitchen, Michelle enjoys running, kayaking, sailing, and traveling. She lives in Seattle,WA.
“So rich and delicious it will make your stomach and your brain
happy.”
—425 Magazine
“Clean, green, and versatile as heck.”
—Extra Crispy
“Michelle Babb’s new book!”
—West Seattle Blog
“The easiest way to sneak more anti-inflammatory
foods into your diet.”
—Prevention
“Easy anti-inflammatory foods.”
—Q13 Fox
“Recipes to delight vegans, vegetarians, and omnivores alike!”
—Feed Feed
“[Recipes] that not only satisfy the taste buds but your microbiome
and your mood too. Oh, and did we mention they're also super
easy?”
—MyDomaine
“The little things we can do to take our mental health into our own
hands.”
—Real and Vibrant
“How to use diet to improve your state of mind.”
—Addicted to Saving
"Discuss[es] health and sustainability issues."
—The Stranger
“I love the way Michelle’s unique, holistic perspective using
nutritional therapies, and yet an anti-diet approach, empowers us
to heal ourselves naturally. She’s a woman after my own heart.”
—Root & Revel
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