About the Author

Renee Mill has worked as a clinical psychologist in private practice for over 30 years and is the owner of stress and anxiety clinic Anxiety Solutions CBT, located in Sydney's eastern suburbs. She has successfully treated hundreds of individuals, couples and families, is a bestselling author and has appeared as an expert commentator on stress, anxiety and depression for the Today show, The Morning Show, ABC Radio, News.com.au, BubHub and Essential Baby. Find out more about Renee at AnxietySolutionsCBT.com.