1. What Is The Difference? 2. How We Make Emotions. 3. What Causes Anxiety. 4. When Anxiety is Good. 5. Emotional Intelligence. 6. Tools For Change.
A science-based graphic medicine comic explaining anxiety and how to manage it.
Steve Haines is a trainer, bodyworker and author. He has studied
Yoga, Shiatsu, Craniosacral Therapy, TRE® (Trauma Releasing
Exercises) and is a UK registered Chiropractor.
Steve is the bestselling author of Pain is Really Strange, Trauma
is Really Strange and Anxiety is Really Strange, which was Highly
Commended by the BMA in 2018. He lives between London and
Geneva.
www.bodycollege.net
Sophie Standing is an illustrator and designer, specialising in
human sciences. Her style combines digital and hand-made, with an
emphasis on rich colour, textures and metaphorical concepts.
https://www.sophiestandingillustration.com/
For many of us, anxiety and fear are daily visitors to the mind and
body - in this brilliant book, Steve Haines gives us freeing tools
to unmask these feelings, and possibly even reduce the causes. What
he offers is apparently simple yet full of depth, with a touch of
light-heartedness.
*Jonathan Sattin, Managing Director, triyoga*
Haines pulls together an accessible and friendly narrative with
fantastic high level academic footnotes. These twin levels - with
Standing's gently humorous graphics - convince. He takes us past
some body-brain-mind confusion, to provide understanding of the
workings of anxiety in the person.
*Dr David O’Flynn, Consultant Psychiatrist, Lambeth & Maudsley
Hospitals, South London & Maudsley NHS Foundation Trust*
With great erudition and wit Steve manages to condense
philosophical thought, neurological research and psychological
thinking into a fabulous tool for re-conceptualising are experience
of this bane of modern life - anxiety. Psychoanalysts and others
working with people experiencing anxiety will benefit from
reflecting on this book and sharing it with their patients.
*Dr Peter Nevins, Psychoanalyst and Director of Islington Mind*
If you are interested in understanding a bit more about anxiety and
the psychology about it, whether it's to help you understand your
own illness, what a loved one is going through or just because you
want to educate yourself further on the topic then I couldn't
recommend this to you enough.
*A Beautiful Chaos Blog*
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