About the Author

Andrew Safer develops and implements mindfulness training programs for the healthcare, education, criminal justice, and business sectors. A 50-year meditation practitioner and 25-year instructor, he has taught mindfulness-awareness workshops and programs to health care and addictions professionals, social workers, university faculty, staff, and students, high school students, people struggling with anxiety, stress, and addictions, male prison inmates, and the general public. He is also the co-author of two biographies and a violence-prevention curriculum.