Danny Penman, PhD, is a meditation teacher and award-winning writer and journalist. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He is the co-author with Mark Williams of the million-selling Mindfulness. He lives in England and can be reached at www.franticworld.com.
The book does not disappoint. In fact there is a lighthearted
joyfulness to it which is sometimes missing in meditation and
mindfulness books. . . . If you have family or friends who may have
expressed an interest in mindfulness, this little book would make a
great introduction and a beautiful gift. --The Velvet Soapbox--
This book is inspiring. Against a backdrop of beautiful art, Danny Penman's gentle words explain clearly how breathing, known since ancient times as the foundation for living mindfully, can become, for any of us, a way to reclaim our lives. --Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford-- "Reviews"