Introduction
Part One: The Fundamentals of Holding Space
1 What Is “Holding Space”?
2 Liminal Space
3 The Essential Elements of Holding Space
4 What Guides and Supports You
5 Refining Your Container
6 Hijacking Space
7 When Close Is Too Close
8 Problematic Behaviours
9 Bypassing Liminal Space
Part Two: Strengthening the Container
10 Your Psychic Membrane
11 Psychic Membranes in Relationship
12 Circles of Trust
13 The Spiral of Authenticity
14 Recognizing Shock Absorbers
15 Holding Space and Your Unmet Needs
16 Practices that Strengthen the Container
17 Our Bodies and Holding Space
18 Allowing Others to Be Your Bowl
19 The Shadow
Part Three: Advanced Concepts
20 From Safe Spaces to Brave Spaces
21 Understanding Power
22 Privilege, Oppression, and Intersectionality
23 Holding Space at the Intersection
24 When there Is Conflict
25 The Circle as Container
26 Seeking Sovereignty
27 Holding Space for Human Evolution
Acknowledgements
Notes
Heather is an international speaker, facilitator, and writer who
specializes in the art of holding space. Participants of her
Holding Space Practitioner Program have come from six continents to
join her online and at in-person workshops around the world. Her
writing on the subject of holding space has appeared in
publications such as Harvard Business Review and Grist magazine and
has been quoted in multiple books as well as curriculum for nurses,
hospice care workers, yoga teachers, facilitators, and military
chaplains. She lives in Winnipeg, Manitoba, Canada with her three
daughters.
Learn more at heatherplett.com
Heather Plett brings so much grace, care, and accountability to
this book and her teachings. She leaves us with hard-earned lessons
and skills intended to support people and help lead us toward
repair.
—Desiree Adaway, trainer, facilitator, and principal of The Adaway
Group
The Art of Holding Space provides the missing link for those of us
who do any kind of transformational work. Heather Plett has done a
great service by writing this book, which should be required
reading for anyone who works with other humans.
— Pamela Slim, author of Body of Work
Reading this book will teach you to engage in the possibilities for
transformational listening and speaking as they appear in daily
life. Read it. Trust yourself. Show up. Repeat.
— Christina Baldwin, author of Life’s Companion and
Storycatcher
This beautifully written book will give you a reason to discover
your authenticity, and hold space for yourself and those around
you. As our world continues to change, The Art of Holding Space is
a roadmap to negotiate the future.
— Tu Bears, author, poet, and artist
What I love about Heather Plett is that she brings so much
compassion to her own mistakes and traumas, which she shares with
deep honesty and courage. This book is a great gift to the world in
this time of turmoil and crisis, and is exactly what we need.
— Dr. Robin Youngson, author of Time to Care: How to love your
patients and your job
I recommend this book to anyone who is seeking to foster
connections and conversations in a world that often feels
fractured. It will help restore your faith in what is possible.
—David Drake, author of Narrative Coaching: The Definitive Guide to
Bringing New Stories to Life
There is deep and timely wisdom in these pages. With uncommon
tenderness and care, Heather Plett has managed to write a book that
seems to be the very thing it is pointing us toward.
— Steve Bell, singer-songwriter and author
We cannot help but be left with the impression that as we were
reading The Art of Holding Space, we were being artfully held.
—Francesca Mason Boring, facilitator and author of Connecting to
Our Ancestral Past
The Art of Holding Space will transform your relationships with
friends, family, colleagues, strangers—and yourself. Here you will
find insightful and practical guidance, elegantly illustrated
through Heather Plett's personal experiences, research, and
professional path, to bring more kindness, curiosity, and meaning
to all your interactions. I can't think of an 'art' we need more
right now.
—Christa Couture, author of How to Lose Everything
This wise and compassionate book has the potential to forever
change the way we show up for each other as individuals and in
community. Read it, absorb it, practice it. Repeat.
— Alana Sheeren, documentary filmmaker, YouTube Listen Closely
If you desire to foster strength and resilience in yourself and the
people around you, this book is an essential read. To make
communities and cities that serve us well, we certainly need to
learn to hold space for each other.
— Beth Sanders, author of Nest City: How Citizens Serve Cities and
Cities Serve Citizens
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