Pedram Shojai, OMD, is the New York Times bestselling author of The Urban Monk, the founder of Well.org, editor of BeMore! magazine, producer of the movies Vitality, Origins, and Prosperity, and the host of The Urban Monk podcast. An ordained priest of the Yellow Dragon Monastery in China, he is an acclaimed Qigong master, master herbalist, and Doctor of Oriental Medicine. Shojai conducts seminars and retreats around the world. He lives in Irvine, Calafornia with his family.
I highly recommend . . . this edifying book guides us through 100 days of pleasurable rituals. A joy to read, and partake of -- Emine Rushton * Psychologies * We're all deficient in time. But the 'Urban Monk' wants to give you some back . . . advising tiny daily changes in pursuit of Zen * i Newspaper * THE BEST GIFT YOU CAN GIVE ANYONE IS THE GIFT OF TIME, and the ability to gain back control of the way they spend it * Balance Magazine *