Asana, Pranayama, Mudra and Bandha
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Asana, Pranayama, Mudra and Bandha

By Swami Satyananda Saraswati

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Format: Paperback / softback, 544 pages
Other Information: line drawings, b&w illustrations
Published In: India, 01 October 2002
Contents: Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara. Asana: Intermediate Group -- Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted Asanas; Balancing Asanas. Asana: Advanced Group. Pranayama; Bandha; Mudra; Shatkarma; Psychic Physiology of Yoga; Therapeutic Index; Index of Practices.
EAN: 9788186336144
ISBN: 8186336141
Publisher: Yoga Publications Trust
Dimensions: 21.31 x 16.31 x 2.79 centimeters (0.73 kg)
Age Range: 15+ years
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2 review(s)
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Alison on
 
I am still waiting to give it to my daughter for xmas. Will let you know what she thinks Thanks Alison
Customer on
 
Asana, Pranayama, Mudra, Bandha is a definitive yoga text. Not so much aimed at the complete beginner, but great for those who have been to a few classes and want to know a bit more about yoga,including postures, breathing and other aspects of the yoga traditions.

Personally yoga has been great for me in learning relaxation techniques and now being able read APMB has given me a lot more in sight into the purposes of each practice.

Definately a must for those wanting to further their yoga knowledge

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