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Ashtanga Yoga for Beginners
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Table of Contents

Introduction. Practising safely. Before you begin. How to use the course. Standing poses. Learning the basics. Lesson 1 Sun Salutations. Lesson 2 Standing Postures. Lesson 3 Standing Forward Bends. Lesson 4 Leg Balances. Lesson 5 Warrior Sequence. Sitting poses. Lesson 6 Sitting basics. Lesson 7 Sitting Forward Bends. Lesson 8 Bent Knee Forward Bends. Lesson 9 Sage Postures. Lesson 10 Twisting and Boat Posture. Backbends and finishing poses. Lesson 11 Back Bending. Lesson 12 Beginning Inversions. Lesson 13 Shoulder Stand Sequence. Lesson 14 Head Stand Sequence. Lesson 15 Breathing and Relaxation. Quick reference chart. Index. Acknowledgments.

Promotional Information

Introduction. Practising safely. Before you begin. How to use the course. Standing poses. Learning the basics. Lesson 1 Sun Salutations. Lesson 2 Standing Postures. Lesson 3 Standing Forward Bends. Lesson 4 Leg Balances. Lesson 5 Warrior Sequence. Sitting poses. Lesson 6 Sitting basics. Lesson 7 Sitting Forward Bends. Lesson 8 Bent Knee Forward Bends. Lesson 9 Sage Postures. Lesson 10 Twisting and Boat Posture. Backbends and finishing poses. Lesson 11 Back Bending. Lesson 12 Beginning Inversions. Lesson 13 Shoulder Stand Sequence. Lesson 14 Head Stand Sequence. Lesson 15 Breathing and Relaxation. Quick reference chart. Index. Acknowledgments.

About the Author

Michaela Clarke is an experienced Ashtanga Yoga teacher who has been taught by Derek Ireland and Radha and studied with Sri K. Pattabhi Jois in India. Michaela currently teaches at Triyoga and the Life Centre in London and is the author of Ashtanga Yoga for Women, published by Godsfield Press. Location: UK.

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