A revolutionary guide to using tiny changes in behaviour to transform your life
James Clear is an expert on habits and decision making. He made his name as the author of one of the fastest-growing email newsletters in history, which grew from zero to 100,000 subscribers in under two years. Today, his newsletter has over 400,000 subscribers, and his articles at jamesclear.com receive 10 million hits each year. His work frequently appears in publications including the New York Times, Forbes and Business Insider.
"A supremely practical and useful book. James Clear distils the
most fundamental information about habit formation, so you can
accomplish more by focusing on less." -- Mark Manson, author of The
Subtle Art of Not Giving a F*ck
"Atomic Habits is a step-by-step manual for changing routines . . .
Inspiring real-life stories." -- Books of the Month * Financial
Times *
"James Clear has spent years honing the art and studying the
science of habits. This engaging, hands-on book is the guide you
need to break bad routines and make good ones." -- Adam Grant,
author of Originals
"A special book that will change how you approach your day and live
your life." -- Ryan Holiday, author of The Obstacle is the Way
"Excellent . . . I'm almost done with my PhD in organisational
psychology and James did a brilliant job describing much of the
science in psychology and neuroscience." * Inc. *
"I'd attribute about 60 per cent of my good habits to [James
Clear's] blog and this book is rapidly filling in the other 40 per
cent." -- Tim Urban, creator of Wait But Why
"Zeroes in on the science behind building good habits and breaking
bad ones . . . enlightening." * Business Insider *
"Atomic Habits [is] a new book by James Clear that I'm relying on
to develop realistic goals." * Financial Times *
"In Atomic Habits, author and self-improvement guru James Clear
outlines a practical framework for improving just about every
aspect of your life through the power of habit. " * Globe and Mail
*
"James Clear argues that the key [to changing your behaviour] is in
making tiny changes that, over time, compound into large
transformations. This book shows you how." -- Books of the Year *
Fast Company *
"Want to improve your fitness this year? Start with small ambitions
- the results will be better . . . It's a theory that has caught
the imagination of James Clear, the author of a new book called
Atomic Habits." * The Times *
"Illuminating . . . The attractive message . . . is that life
doesn't have to be a chore or a bore . . . The first move toward
order might be a step as small as putting on your exercise clothes.
" * Wall Street Journal *
"You may have heard the key to habit formation is starting small.
But you've likely never considered starting as small as James Clear
suggests in his new book Atomic Habits." * New York Times *
"If you are someone looking to gain some knowledge about
creativity, happiness, health, productivity, picking this book is
the right choice. [Clear's] book is the proper blueprint that tells
how to form some good habits, let go of your bad ones and what
little changes one needs to bring to become better. And in case you
thought it is all talk, let us tell you the book is packed with
evidence-based strategies. Clear's book actually has the potential
to change a lot of things." * Entrepreneur *
"If you are someone looking to gain some knowledge about
creativity, happiness, health, productivity, picking this book is
the right choice. [Clear's] book is the proper blueprint that tells
how to form some good habits, let go of your bad ones and what
little changes one needs to bring to become better. And in case you
thought it is all talk, let us tell you the book is packed with
evidence-based strategies. Clear's book actually has the potential
to change a lot of things." * Entrepreneur *
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