A revolutionary guide to using tiny changes in behaviour to transform your life
James Clear is an expert on habits and decision making. He made his name as the author of one of the fastest-growing email newsletters in history, which grew from zero to 100,000 subscribers in under two years. Today, his newsletter has over 400,000 subscribers, and his articles at jamesclear.com receive 10 million hits each year. His work frequently appears in publications including the New York Times, Forbes and Business Insider.
A supremely practical and useful book. James Clear distils the most
fundamental information about habit formation, so you can
accomplish more by focusing on less.
*Mark Manson, author of The Subtle Art of Not Giving a F*ck*
It's an absolutely fabulous book and it doesn't surprise me that
it's sold so many copies . . . Very useful, very practical, super
well-researched.
*Dr Rangan Chatterjee*
Atomic Habits is a step-by-step manual for changing routines . . .
Inspiring real-life stories.
*Financial Times*
James Clear has spent years honing the art and studying the science
of habits. This engaging, hands-on book is the guide you need to
break bad routines and make good ones.
A special book that will change how you approach your day and live
your life.
Excellent . . . I’m almost done with my PhD in organisational
psychology and James did a brilliant job describing much of the
science in psychology and neuroscience.
*Inc.*
I’d attribute about 60 per cent of my good habits to [James
Clear’s] blog and this book is rapidly filling in the other 40 per
cent.
Zeroes in on the science behind building good habits and breaking
bad ones . . . enlightening.
*Business Insider*
Atomic Habits [is] a new book by James Clear that I’m relying on to
develop realistic goals.
*Financial Times*
In Atomic Habits, author and self-improvement guru James Clear
outlines a practical framework for improving just about every
aspect of your life through the power of habit.
*Globe and Mail*
James Clear argues that the key [to changing your behaviour] is in
making tiny changes that, over time, compound into large
transformations. This book shows you how.
*Fast Company*
Want to improve your fitness this year? Start with small ambitions
– the results will be better . . . It’s a theory that has caught
the imagination of James Clear, the author of a new book called
Atomic Habits.
*The Times*
Illuminating . . . The attractive message . . . is that life
doesn’t have to be a chore or a bore . . . The first move toward
order might be a step as small as putting on your exercise
clothes.
*Wall Street Journal*
You may have heard the key to habit formation is starting small.
But you’ve likely never considered starting as small as James Clear
suggests in his new book Atomic Habits.
*New York Times*
Full of practical insights and tips, this will inspire you to make
that tiny change today.
*Sun*
If you are someone looking to gain some knowledge about creativity,
happiness, health, productivity, picking this book is the right
choice. [Clear’s] book is the proper blueprint that tells how to
form some good habits, let go of your bad ones and what little
changes one needs to bring to become better. And in case you
thought it is all talk, let us tell you the book is packed with
evidence-based strategies. Clear’s book actually has the potential
to change a lot of things.
*Entrepreneur*
If you are someone looking to gain some knowledge about creativity,
happiness, health, productivity, picking this book is the right
choice. [Clear’s] book is the proper blueprint that tells how to
form some good habits, let go of your bad ones and what little
changes one needs to bring to become better. And in case you
thought it is all talk, let us tell you the book is packed with
evidence-based strategies. Clear’s book actually has the potential
to change a lot of things.
*Entrepreneur*
When talking about habits we can’t enter the habit debate without
James Clear . . . It was satisfying to read this book as it felt
like I was getting validation from this guy . . . Powerful
sh*t.
*The James Smith Podcast*
A no-nonsense, pragmatic guide that draws on proven frameworks from
biology, psychology and neuroscience to determine how to build
long-lasting good habits and decisively break bad ones . . . Clear
imparts a vast supply of practical advice that enables readers to
take concrete steps towards achieving their goals.
*Oxford Student*
Simple and practical ideas . . . written in easy-to-follow steps
with plenty of examples and facts.
*Business and Management Magazine*
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