1. Introduction. 2. Summary Views. 3. Lessons. 4. Manipulations. 5. Questions & Answers. 6. Epilogue.
Introduces the wide-ranging benefits of somatic practices, showing the complementary benefits of the Alexander Technique, the Feldenkrais Method and Hatha Yoga
Graeme Lynn has studied and practiced the Alexander Technique and the Feldenkrais Method for more than thirty years. He has trained as well in Hatha yoga and Ida Rolf's structural bodywork and is among a handful of individuals who studied intensively with Thomas Hanna. His continued commitment to the practice of somatic methodology has resulted in successful client-based and personal work in the resolution of functional issues.
I have known Graeme Lynn for over 35 years and his lifetime's study
of somatic methodology shines through in this volume, "Awakening
Somatic Intelligence". Graeme has brought together three unique
streams of thought and practice in an exemplary fashion. A treasure
chest for the neophyte but equally valuable to the experienced
practitioner. An important book to include on one's journey toward
conscious awareness.
*Marta Hunter, senior Alexander Technique teacher and trainer,
Vancouver, BC*
Through his uncommonly broad experience and practice with the
Alexander Technique, Feldenkrais Method, Hatha yoga, Rolfing and
Hanna Somatics, Graeme Lynn has clarified the underlying principles
that unify them. In this thoughtful and insightful analysis, Graeme
effectively highlights their similarities and differences and
provides the reader with interesting and practical exploratory
exercises to deepen self-understanding . His book is a 'must read'
for both experienced practitioners and also for those interested in
improving the quality of functional life.
*Al Wadleigh, Guild Certified Feldenkrais Practitioner, owner of
TheFeldenkraisStore.com*
Graeme Lynn is a somatic integrationist, melding the ideas of Moshe
Feldenkrais, F.M. Alexander and Hatha Yoga into a valuable resource
for both the knowledgeable and the initiates among us. At the
centre of this book lies learning, awareness and the basic
principles of good self-organization. Enjoy this book and improve
your health
*David Zemach-Bersin, senior Feldenkrais practitioner and trainer,
Feldenkrais Institute of New York, and original student of Dr Moshe
Feldenkrais*
Informative and insightful. If you are interested in how you move,
breathe and think, this is the book for you. Lynn's wide ranging
experience and years of explorative study is clearly presented and
delivered. Read it and learn more about yourself.
*Carolyn Nicholls, AT teacher, head of training at Brighton
Alexander Technique College, and author of Body Breath and Being,
and The Posture Workbook*
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