108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More. This fresh approach to preventative self-care practices for daily life draws from Ayurveda, yogaEs companion health system, with 108 time-tested ways to boost overall well-being through diet, lifestyle, yoga, meditation, and healthy daily routines.
Ananta Ripa Ajmera is an Ayurveda Practitioner and yoga instructor who studied with Acharya Shunya, an eminent traditional Vedic teacher whose lineage stems back to ancient India. She has taught Ayurveda and yoga at Stanford University, Stanford Health Care, California Probation Departments, ABC News, and leading business conferences. Her writing has been popular on MindBodyGreen, Elephant Journal, and Huffington Post.
"An informative and beautifully written book on how to live a balanced life. It's the perfect gift to type A people like me who think they're too cool for healthy living." -- Trabian Shorters, editor of best-selling Reach: 40 Black Men Speak on Living, Leading and Succeeding and founding CEO of BMe Community
"An honest window into Ayruvedic traditions, providing simple, powerful, and effective strategies to choose health." -- Lara Galinsky, author of Work on Purpose and Be Bold: Create a Career with Impact
"If you want to change the world, this is the book for you because change starts with ourselves. These 108 steps are simple, clear, and doable. This liberated ancient wisdom illuminates the path with clarity and light." --Susan Davis, co-author of Social Entrepreneurship: What Everyone Needs to Know