Heather Grzych is a board certified Ayurvedic practitioner who bridges the worlds of conventional and alternative medicine to help women and men heal their physical and emotional lives. She is on the board of directors for the National Ayurvedic Medical Association and has consulted with doctors, governments, and insurance companies. She lives in the San Francisco Bay Area.
“Encompassing the ancient, timeless wisdom of Ayurveda, along with
women’s health, pregnancy, and Ayurveda’s unique approach to
fertility, this book will be a practical guide for future
generations.”
— Vasant Lad, BAM&S, MASc, Ayurvedic physician and author of
Ayurveda: Science of Self-Healing and the Textbook of Ayurveda
series
“It’s about time we had a book like this one! The Ayurvedic Guide
to Fertility provides a friendly and honest approach to Ayurveda’s
wisdom and how modern women can apply it to improve their health
before conception. From her research as well as from personal
experience, Heather Grzych has created a trustworthy guide into
what can be a sensitive topic. Ayurveda is a gold mine for women on
the journey to conception, and Heather offers clear and practical
guidance to readers. This book is a boon to women!”
— Kate O’Donnell, author of The Everyday Ayurveda Cookbook,
Ayurveda Cooking for a Calm, Clear Mind, and The Everyday Ayurveda
Guide to Self-Care
“The Ayurvedic Guide to Fertility offers a new and refreshing
perspective on not just fertility but health for women. This guide
is overdue, as it offers an approach that includes rest and
self-love — something our current society doesn’t always revere but
can greatly benefit from.”
— Sarah Kucera, author of The Ayurvedic Self-Care Handbook
“Getting pregnant is a sacred meditation. Heather Grzych has put
together essential aspects of fertility in a way that’s easy to
understand and comfortable to execute. This is a perfect book for
all those who are looking to conceive a new life mindfully.”
— Chandresh Bhardwaj, spiritual adviser and author of Break the
Norms
“Relax and work with nature to conceive a new life for yourself and
your family. This is a book I’d be glad to recommend to my
treasured clients, as well as my beloved thirtysomething daughter.
With nesting, resting, nourishment, and easy-to-experience
processes, Heather Grzych draws effectively on the depth and
knowledge of her revered mentor, Dr. Sarita Shrestha, Ayurvedic
ob-gyn. A must-read.”
— Amadea Morningstar, author of The Ayurvedic Cookbook and Easy
Healing Drinks from the Wisdom of Ayurveda
“The Ayurvedic Guide to Fertility is an excellent resource for not
just fertility but also a healthy and happy pregnancy. Conscious
parents with a healthy diet and lifestyle will create enlightened
babies. This is a very important topic in today’s busy modern
culture. I congratulate Heather Grzych on her own journey,
culminating in a wonderful book.”
— Dr. Suhas Kshirsagar, BAMS, MD, Ayurvedic physician and
bestselling author of The Hot Belly Diet and Change Your Schedule,
Change Your Life
“Heather Grzych writes about fertility and Ayurveda with both
learned and innate knowledge. Using her own experiences and those
of her clients, as well as the ancient teachings from Ayurveda, she
has created a tableau of fertility on the physical, emotional, and
spiritual level. Beautifully written and easily accessible, this is
an important book for all women — not just those who want to get
pregnant. Heather has distinct knowledge and insight about how the
female body works and shares it in an honest, direct, beautiful
way. A wonderful, necessary addition to the canon of books on
Ayurveda and self-care.”
— Susan Weis-Bohlen, Ayurvedic practitioner and author of Ayurveda
Beginner’s Guide and Seasonal Self-Care Rituals
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