Table of Contents

Chapter 1 

Resisting the Culture of Busy
Featuring:
Dr Neha Sangwan - internal medicine physician and author
Elena Brower – yoga and meditation teacher, and author
Tony Dowell - university professor of general practice

Chapter 2
Give a stuff – Give Back
Featuring:
Dick Traum – charity founder
Denise Arnold - lawyer and charity founder
Orly Wahba - kindness thought-leader and author


Chapter 3
Live epically. 
Live for a powerful purpose
Featuring:
Shawn Achor - happiness researcher and author
Eoin Finn – blissologist, yogi and meditation guru
Dr Kerry Spackman – neuroscientist and author

Chapter 4
Challenge yourself, 
change yourself
Featuring:
Simon Richardson –award-winning, 
internationally acclaimed artist
Toby Mündel – university lecturer in the school of sport, exercise and nutrition
Dr Borja del Pozo-Cruz – university senior research fellow in active living

Carlene Newall de Jesus – dancer and researcher
Niva Retimanu –award-winning newsreader and marathoner

Chapter 5
Building Resilience and Happiness
Featuring:
Robert Isler, Ph.D – university associate professor in psychology
Theresa Gattung – business leader and entrepreneur
Luke Hines - foodwriter
Karen McMillan – bestselling author and cancer survivor
Ian Walker – paraplegic marathoner
Dr Eric Goodman, Ph.D - clinical psychologist and author

Chapter 6
Fuel yourself for happiness
Featuring:
Nadia Lim - dietitian, cookbook writer, MasterChef winner.
Sandra Clair - medical herbalist and medical anthropologist
Lola Berry – nutritionist and food writer
Cliff Harvey – nutrition expert and author
Dr Clare Wall – university associate professor of nutrition and dietetics

Chapter 7
The gimme-gimme-more way of life
Featuring:
Rachel Hoffman - de-clutter expert and author
Sarah Wilson – bestselling author, former journalist and founder of IQuitSugar.com

Chapter 8
How to reset to 
find your happiness
Featuring:
Dr Adam Storey - research fellow, former sports science manager, and assistant strength and conditioning coach for a top ruby team
Professor Jarrod Haar - human resource management expert

Smoothies & Snacks
Nutrient-dense, delicious 
smoothies & more
Have your cake and eat them too – life is about balance

Thank you
Namaste

About the Author

Award-winning journalist Rachel Grunwell is a respected wellness expert, magazine wellness columnist and recipe creator, qualified coach and yoga teacher. Rachel has gone from being an unfit mum to a multi-marathoner, and is passionate that being 'busy' should not be some crazy badge of honour.

Reviews

I enjoyed that there are so many experts from all sorts of fields in this book. So rather than buying 30 separate books, you only need this book to discover their key messages! There are plenty of doctors and professors in Balance, as well as some household names that you will know as well.
*NZ Booklovers Review, Karen McMillan*