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Escape from tension and stress with these enjoyable and easy relaxation, deep breathing and meditation techniques.

About the Author

Gillian has an Honours Science Degree, a PhD in Behavioural Sciences and is a trained yoga teacher (IYTA). She has published books on spirituality and self transformation as well as many relaxation, meditation and yoga CDs. Her 40-acre home in northern NSW has become a place for spiritual retreats. Gillian has an Honours Science Degree, a PhD in Behavioural Sciences and is a trained yoga teacher (IYTA). She has published books on spirituality and self transformation as well as many relaxation, meditation and yoga CDs. Her 40-acre home in northern NSW has become a place for spiritual retreats.