About the Author

Alison Lanza Falls is a Certified High Performance Coach, certified stress reduction specialist who was formerly a Wall Street banker. She currently resides on Catawba Island, Ohio, overlooking beautiful Lake Erie, living out her soul purpose to serve others in their search for fulfillment and joy through coaching, writing, and speaking. Visit her at www.alisonlanzafalls.com. David S. Prudhomme is the creator of The Best Me Now, a comprehensive program for fulfilling your physical, mental and emotional potential. He is also the co-creator and co-author of From Stressed to Best: A Proven Program for Reducing Everyday Stress, an inspirational speaker, wellness consultant and high performance coach. He is the founder Mederi Wellness and a former Marine Corps Captain. To learn more about him, visit www.davidsprudhomme.com.