Beginner runner or improver, you'll find everything you need inside to find, enter, train for and run your best (or first) marathon ever.
Tim Rogers has run 45 marathons and is the world record holder for the Global Challenge (running a marathon on all seven continents in the quickest time). Founder of the UK's leading running website, realrunner.com, he has trained thousands of runners, including celebrities, both online and face to face.
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