Table of Contents

1. Discover your inner critic & inner worth
2. Decode your emotions
3. Step out of the worry trap
4. Break free from self-sabotage
5. Tame your thoughts
6. Rewrite your limiting beliefs
7. Let go of what others think
8. Protect your energy
9. Create healthy habits
10. Learn to love yourself

About the Author

Rebekah Ballagh is the bestselling author of Note to Self, Note to Self Journal, Words of Comfort and Big Feelings. She's a qualified counsellor, self-development coach, trainer, speaker and the creator of popular Instagram community @journey_to_wellness_

Reviews

What sets this book apart from other wellness books is that it is rich in so many learnings on issues that impact so many women... It also offers the all important next steps on how to move forwards... If you follow Ballagh's words of wisdom, then you could save thousands on your own counselling sessions. - Rachel Grunwell. Thrive/Woman+

Be Your Best Self is a visual delight which can be read cover to cover, or flicked through for precious nuggets. Plenty of wonderful, light hearted tools to enjoy, with real 'aha' moments along the way. - Karen Philipsen Brown. Beauty NZ Magazine

If you've never delved into the self-help genre, Be Your Best Self is the ideal place to start!Rebekah expertly blends insights and tips with her trademark illustrations to help yourealise your potential.- Andrea Molloy. NZ Booklovers