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Beat the Bloat


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With these 100 wheat-free, low-sugar recipes, you'll lose weight and finally beat the bloat.

About the Author

Claire Young was fed up of looking in the mirror and seeing a bloated belly, no matter how much she dieted or exercised. An expert health food writer, she couldn't understand why the flat stomach she dreamed of was so unattainable until she discovered the latest scientific research on gut health. Since then she has transformed her life by living wheat- and sugar-free, and wants to help others change their lives for good. She lives in York with her husband and three children.


Advice and recipes to stop the bloat, lose weight and feel healthier than you've ever been in just four weeks. -- Sue Baker * The Bookseller *
Gut health is the latest wellness trend. This book's author proimises a flat tummy after just one month and shares her journey to fewer cravings and better health. -- Cathy Rentzenbrink * Prima *

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