Table of Contents

1 The truth about stress. 2 What you need to know about coping with stress 3 How to be more resilient 4 How simple lifestyle changes can reduce stress 5 Relax your body 6 Relax your mind 7 You can think yourself calm 8 No need to panic 9 The gentle power of mindfulness 10 How NLP can help you beat stress 11 Alternative and complementary therapies 12 How to cope with stress anywhere, anytime 13 User friendly ways technology can help 14 Ten key habits of people who cope well with stress

Promotional Information

Effective and proven strategies for overcoming your stress

About the Author

Alice Muir (London, England) is a Chartered Psychologist, Author and Life Coach. She is an expert on every aspect of coaching and psychology, providing counselling and life-coaching to both private clients and to large organizations.