PART ONE: Beginning Bodybuilding1. Getting Started2. The Next Stage3. Less Sets + More Reps = More Mass!4. What About Steroids?PART TWO: Adding More Muscle5. Fast Mass! - The "60-Second Workout"6. The Power Of Partials7. The Split Routine8. Giant Sets9. How To Train For Size And PowerPART THREE: Specialization And Refinement10. Setting Up Your Year-Round Training Schedule11. Specialization - Shoulders12. Specialization -- Legs13. Specialization - Arms14. Specialization -- Back15. Specialization -- Chest16. An Incredible Abdominal RoutinePART FOUR: Keeping The Muscle Machine Primed17. Dieting To Build Pure Muscle18. 10 Common Training Mistakes To Avoid19. Questions & Answers
John Little is known and respected in martial arts and film circles as the world's foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lee's philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Little's shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.