PART ONE: Beginning Bodybuilding
1. Getting Started
2. The Next Stage
3. Less Sets + More Reps = More Mass!
4. What About Steroids?
PART TWO: Adding More Muscle
5. Fast Mass! – The “60-Second Workout”
6. The Power Of Partials
7. The Split Routine
8. Giant Sets
9. How To Train For Size And Power
PART THREE: Specialization And Refinement
10. Setting Up Your Year-Round Training Schedule
11. Specialization – Shoulders
12. Specialization -- Legs
13. Specialization – Arms
14. Specialization -- Back
15. Specialization -- Chest
16. An Incredible Abdominal Routine
PART FOUR: Keeping The Muscle Machine Primed
17. Dieting To Build Pure Muscle
18. 10 Common Training Mistakes To Avoid
19. Questions & Answers
John Little is known and respected in martial arts and film circles as the worlds foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lees philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Littles shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.
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