Meet the ProsIntroduction: Your Training Log, Sample Training Log, Your How-To Manual, Your Workbook, Dos and Don'ts for BeginnersAnnual CalendarGoal Setting | Dare to Dream: Defining Your Goals, Supercharge Your Chance of Success, Dare to Dream, Goals, Make Your Goals Take ShapeApproach | Make Your Mark: Personality & Performance, Personality Quiz, Tips from USA Champion Molly Huddle, Make a Plan for Personal GrowthPhysical Training & Workouts | Turn the Screw: Putting in the Work, Components of a Successful Training Plan, Workouts, The DozenMental Training | Face Your Foe: Meet Resistance, 10-Minute Weed RemovalNutrition | Fuel Right: Feed the Machine, Lauren's Top Nutrition TipsBody Image | Respect Yourself: A New Way to Think About Body Image, Body Talk, Health and High PerformanceRacing | Compete: Rise to the Challenge, Reframe Your Threats as Challenges, Head Games for Mental Toughness, The Mind's Role in Performance, Sample Race-Day PlanSetbacks | Stay Grounded: Dealing with Adversity, How to Come Out Stronger on the Other End of a Setback, Practice GratitudeResolve | Go Big: Think Like a Pro, State of Mind Quiz, New HabitsRecovery | Hit Reset: Relax & Recover, Dealing with Stress, Our Favorite Recovery Strategies, Yoga Poses to Enhance RecoveryCommunity | Unplug & Connect: Moving from Me to Us, Do Your Part to Make a Great Running CommunitySelf-Assessment | Take It In: Looking Back to Move Forward, Reflect on Your Season, Troubleshoot Your GoalsRace-Day Plans, Race Reviews, Race CalendarPace ChartOur FavesShout-OutsBelieve
* Running is America's most popular fitness activity with over 51 million participants and 19 million who ran at least 100 days last year. * Promotion, advertising, and publicity in leading running media including Runner's World and Women's Running magazines and Competitor.com.* Publicity consideration in mainstream health/fitness media.
Lauren Fleshman is considered one of the greatest middle-distance
runners in American history and one of the most influential women
in running. She is a former professional runner, running coach,
writer and co-author of five books, and cofounder of Picky Bars,
maker of real food performance snacks. On her popular blog Ask
Lauren Fleshman, she answers questions about being a pro runner,
giving advice to runners of all abilities on battling injuries and
overcoming plain old bad luck.
She is considered one of the greatest middle-distance runners in
American history with state championships, 5 NCAA titles, 15
All-American honors, and a spot in the Hall of Fame. Her
professional racing career brought two USA Championships and five
World Championship berths for Team USA.
Lauren’s pro racing career has been defined by a series of injuries
and comebacks. These obstacles shaped her philosophical exploration
of running, human potential, and transformation. Her mark on the
sport has been defined by her authenticity, activism, and a desire
to inspire confidence and connection through sport and creative
expression.
In 2015, Fleshman won the Best Athlete Shorty Award for her social
media presence and was named one of the most powerful women in
running by Runner’s World and Women’s Running magazines. She has
been affiliated with Runner’s World, Oiselle, Strava, Roka,
Jaybird, and Stance. Lauren lives in Bend, Oregon with her husband,
professional triathlete Jesse Thomas, and their son Jude.
Roisin McGettigan-Dumas is an elite professional runner and
cofounder of Believe I Am, maker of running products inspired by
self-affirming sports psychology. McGettigan-Dumas was a four-time
All-American runner and European Indoor Medalist and represented
her homeland of Ireland in the 2008 Olympics. She has an
undergraduate degree in psychology, an M.S. in Educational
Counseling, and is a certified sport psychology consultant. Ro
lives in Providence, Rhode Island with her husband Myles and their
daughters Hope and Ava.
"Believe Training Journal is a workbook and training log that also
includes notes, photos, plus pro tips and secrets, all in a
gorgeous format. Sweet."--Fit Bottomed Girls
"A journal that's dedicated to her day-to-day training. Sorry,
boyfriend woes. This journal is strictly for documenting the ups
and downs of training. Packed with photographs, practical advice,
and inspiration, the running log also includes tips from its
authors, two professional female runners."--Glamour
"A way to log your daily miles and space to write and reflect on
your runner self...For runner girls in need of a new coach, travel
companion, or run bud that never complains, this leather-bound
journal is a perfect choice."--Competitor magazine
"Folks who love monitoring every last detail of their workouts will
dig this training-focused journal...[which is] a guidebook focused
on helping female athletes get their bodies and minds on the same
page when it comes to setting running goals. Whether you want to
run a 5K or complete your first marathon, this journal will help
you figure out your blind spots and avoid race day
anxiety."--DailyBurn.com
"From real-life biffies (and professional runners) Lauren Fleshman
and Roisin McGettigan-Dumas, this new Compete Training Journal in
the pairs 'Believe I Am' series is a lovely way to keep
race-specific training on track."--Women's Running
"Record progress alongside daily inspiration and tips from pro
women runners."--SELF
"Their instruction [in Believe Training Journal] is completely void
of elitist rhetoric, and comes across more like that one trusted
friend and training partner who has the guts to say what you need
to hear.--TriEdge.net
"This book reveals that it is something a little bit different. It
is definitely a unique and well thought-out format. A book by
runners, for runners."--Athletics Weekly
"This inspirational training journal...will make getting to the
finish line way more fun."--Men's Fitness
Praise for the Believe Training Journal Series "Believe Training
Journal is more than just your typical training log...[It's] our
favorite training log yet."--Runner's World
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