About the Author

Laurinda Erasmus is passionate about living an ecologically sound life and enjoying a healthy life-style. This book is the result of extensive research over five years in nutrition and improved eating habits. She feels strongly that one should nourish one's body by eating wholesome, healthy (mostly organic) plant-based foods and avoiding refined sugar, preservatives, artificial colours, synthetic flavours, even cutting down on unnecessary medicines. By switching to a completely plant-based and sugar-free diet, the author testifies feeling fitter and more energetic now in her forties than in her twenties.