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Better Brain Food


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Table of Contents

PART 1 the Science
Eating for brain health | Understanding the brain | What youcan change | Feeding your brain to prevent dementia | Eatingfor brain maintenance | Gut health | Obesity and diabetes | Diet plans in the news | Brain health through the ages
PART 2 the Recipes Pantry essentials | Tool kit Cooking for one or two | Quick power meals | Fast Salads | More substantial meals | Smart soups | Snacks and drinks | Fruit and sweet things
Index Acknowledgments

About the Author

Ngaire Hobbins is an international expert on nutrition for aged care and sought-after speaker. She is a member of and presents at conferences for the International Federation of Ageing, the Gerontological Society of America and the British Society of Gerontology. She has deep clinical experience as a dietitian both in hospital and private practice. She self-published her first two books, Eat to Cheat Ageing and Eat to Cheat Dementia.

Michelle Crawford is a recipe developer, food stylist and author of A Table in the Orchard.

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