Take your healthcare into your own hands-create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your life.
Philip Maffetone has been a private practitioner, health and athlete coach and consultant, published independent researcher, respected pioneer in the field of complementary sports medicine, and internationally recognized educator and author in the fields of nutrition, biofeedback, exercise physiology, and athletic training over the course of his forty- year career. Since 1977, he has used the term “ overfat” and has recommended low-carbohydrate and healthy fat eating.
Dr. Maffetone's system goes beyond dealing with symptoms; he looks
at health and fitness as an integrated balance. He deals with the
whole picture clearly and directly. Fascinating and illuminating...
and I feel great! --James Taylor, singer and recording artist
Dr. Maffetone 's system goes beyond dealing with symptoms; he looks
at health and fitness as an integrated balance. He deals with the
whole picture clearly and directly. Fascinating and illuminating
and I feel great! --James Taylor, singer and recording artist
Superb. It's a true owner's manual for the care and maintenance of
the human machine. I've pored over health and fitness books for the
past five years, and I haven't found anything to compare with the
clarity and wisdom of Dr. Phil Maffetone. --Christopher McDougall,
author of Born to Run
Dr. Maffetone s system goes beyond dealing with symptoms; he looks
at health and fitness as an integrated balance. He deals with the
whole picture clearly and directly. Fascinating and illuminating
and I feel great! --James Taylor, singer and recording artist
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