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Body Trainer for Men

Star of Men's Health brings you the passport to an ideal physique. For those seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Men is the ticket to an ideal physique. Fitness expert and writer Ray Klerck, one of the world's most sought-after personal trainers, has produced a comprehensive fitness guide specifically tailored to the unique needs and goals of men. In it are programmes that can be performed at home or in the park as well as in the gym, making this resource completely accessible and convenient. Body Trainer for Men offers solutions to the most common issues men face inside and outside the gym. The methods and training plans are all linked, so rather than being forced into a particular goal, readers can make desired improvements concurrently.
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Table of Contents

Chapter 1. Getting Started; Chapter 2. Eating Right; Chapter 3. Site-Specific Gains; Chapter 4. Cooling Down and Stretching; Chapter 5. Total Muscle Gaining for Beginners; Chapter 6. Total Muscle Gaining for Intermediates; Chapter 7. Total Muscle Gaining for Advanced Lifters; Chapter 8. Minor Slimming; Chapter 9. Major Trimming; Chapter 10. The Time-Poor Man's Workout; Chapter 11. Double-Duty Workouts; Chapter 12. Sports Training.

About the Author

Ray Klerck is a well-known personal trainer and former fitness editor for Men's Health magazine in the UK. Today he continues as a Men's Health fitness and nutrition advisor. He also contributes regular in-depth features on health and fitness for other popular publications such as FHM, GQ and Men's Fitness.

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