Chapter 1. The Bodyweight Challenge; Chapter 2. Arms; Chapter 3. Neck and Shoulders; Chapter 4. Chest; Chapter 5. Core; Chapter 6. Back; Chapter 7. Thighs; Chapter 8. Glutes; Chapter 9. Calves; Chapter 10. Whole Body; Chapter 11. Planning Your Program.
Bret Contreras has become known in the strength and conditioning industry as "The Glute Guy" because of his expertise in helping clients develop strong, shapely glutes. He is currently pursuing a PhD in sport science at the Auckland University of Technology in New Zealand, where he has studied under biomechanics expert John Cronin.
"Bret Contreras is hands down one of the top fitness professionals. If you want to learn the science and art of bodyweight training, there is no better resource than Bret's book, Bodyweight Strength Training Anatomy."Brad Schoenfeld, MSc, CSCS, CSPS-- Author of The M.A.X. Muscle Plan"Bret Contreras is extremely knowledgeable about biomechanics, and Bodyweight Strength Training Anatomy is a tremendous resource for anyone wanting a better understanding of performing bodyweight exercises."Joe Dowdell, CSCS-- Founder and Owner of Peak Performance, New York City