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Bodyweight Strength Training Anatomy

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Table of Contents

Chapter 1. The Bodyweight Challenge; Chapter 2. Arms; Chapter 3. Neck and Shoulders; Chapter 4. Chest; Chapter 5. Core; Chapter 6. Back; Chapter 7. Thighs; Chapter 8. Glutes; Chapter 9. Calves; Chapter 10. Whole Body; Chapter 11. Planning Your Program.

About the Author

Bret Contreras has become known in the strength and conditioning industry as "The Glute Guy" because of his expertise in helping clients develop strong, shapely glutes. He is currently pursuing a PhD in sport science at the Auckland University of Technology in New Zealand, where he has studied under biomechanics expert John Cronin.

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