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Bodyweight Strength Training Anatomy
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Provides a comprehensive array of equipment-free exercises for improving strength, power, flexibility, and cardiovascular conditioning. Author has become known in the strength and conditioning industry as The Glute Guy due to his expertise in helping clients develop strong, shapely glutes. Comprised of 156 unusual and unique exercises that work every muscle in the body, each with step-by-step instructions demonstrating proper technique. Over 170 colorfully detailed anatomical illustrations depict muscles in action and point out which ones are being engaged. Includes a chapter that focuses on how to create a customized equipment-free workout program, the benefits of doing a particular exercise, obstacles and precautions, and ways to make an exercise easier or more challenging.
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Table of Contents

Chapter 1. The Bodyweight Challenge; Chapter 2. Arms; Chapter 3. Neck and Shoulders; Chapter 4. Chest; Chapter 5. Core; Chapter 6. Back; Chapter 7. Thighs; Chapter 8. Glutes; Chapter 9. Calves; Chapter 10. Whole Body; Chapter 11. Planning Your Program.

About the Author

Bret Contreras has become known in the strength and conditioning industry as "The Glute Guy" because of his expertise in helping clients develop strong, shapely glutes. He is currently pursuing a PhD in sport science at the Auckland University of Technology in New Zealand, where he has studied under biomechanics expert John Cronin.

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