Lauren Martin is a writer and the founder of Words of Women -- an online and physical community dedicated to the growth and development of women. By providing entertaining, enlightening and supportive content related to the female condition, it has transformed the feeds and lives of its 300,000 women followers across Instagram, Facebook and Newsletter subscribers.
"A deeply relatable how-to-guide for managing your moods from a
woman who gets it. This is a funny, moving memoir filled with so
many a-ha moments that I had a hard time putting it down. A real
asset for anyone on the quest for better emotion regulation and
inner peace."--Laurie Santos, Professor of Psychology at Yale
University and Host of The Happiness Lab podcast
"Hilariously witty, unflinchingly honest, and brimming with hope,
THE BOOK OF MOODS teaches that with authenticity and a little
self-coaching, you can take ownership of your emotions-and your own
life. Lauren Martin's contagious curiosity leads straight to what
she calls "the cornerstone of chill." And you know what? The
journey is half the fun."--Bobbi Brown, bestselling author and
renowned makeup artist
"Lauren Martin names those feelings that we all have, explains why
we have them, and how we can keep them from defining and dictating
our lives. A fascinating, thorough, and truly helpful book. I loved
it!"--Sarah Knight, New York Times bestselling author of Calm the
F*ck Down
"[A]uthor Lauren Martin asks us to think much more, and much more
deeply, about moods... In Martin's view, 'moody women' aren't bound
to stigmas. They aren't irascible, irrational or hormonal in a
vacuum. (Although she argues that hormonally charged reactions are
real and should be honored, rather than tamped down and shamed). .
. Martin's message is relatable."--The Washington Post
"In a memoir that is transparent and authentic, Martin walks us
through all of the moods...Martin's prose also embraces and
celebrates womanhood, just when we need it most."--Shondaland
"In addition to sharing her own struggles with anxiety, angst, and
self-doubt, Martin calls upon clinical studies and stories from
inspiring women (i.e. Audrey Hepburn, Princess Diana) to offer
readers tangible tools for navigating their own whirlwind of
emotions. Think of her book as a series of tried-and-true tactics
for practicing self-care and emotional stability."--Shape
Magazine
"In her engaging and informative new memoir, The Book of Moods
(2020), New York writer Lauren Martin tells of her personal journey
from debilitating moodiness and anxiety to greater peace of mind...
feels like a conversation with a close friend."--Psychology
Today
"Martin blends science, philosophy, witty anecdotes and effective
forms of self-care to show readers that you can turn your worst
moods into your best life."--PureWow
"Words of Women founder Lauren Martin delves into the relationship
women have with negativity in her smart and often funny self-help
tome The Book of Moods. Martin explores her own struggles with
anxiety and feelings of inferiority, alongside the science behind
moods, to offer practical advice on how to practice effective
self-care when negativity starts creeping in."--PopSugar
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