Ben Greenfield is a former bodybuilder, Ironman triathlete, pro
obstacle course racer, human performance consultant, speaker and
author of thirteen books, including the New York Times Bestseller
Beyond Training. Ben has been voted by the NSCA as America's top
Personal Trainer and by Greatist as one of the top 100 Most
Influential People in Health And Fitness. He works with individuals
from all over the globe for both body and brain performance, and
specializes in anti-aging, biohacking, and achieving an ideal
combination of performance, health, and longevity.
A frequent contributor to health and wellness publications and a
highly sought after speaker, Ben's understanding of functional
exercise, nutrition, and the delicate balance between performance
and health has helped thousands of people around the world achieve
their goals and improve their quality of life-from high-level CEOs
to exercise enthusiasts, professional athletes and beyond. He is
the founder and owner of KION, a nutrition supplements company that
combines time-honored superfoods with modern science to allow human
beings to achieve peak performance, look amazing, defy aging, and
live an adventurous, fulfilling, joyful, and limitless life. Ben
coaches and trains individuals all over the world for general
health, anti-aging, weight loss, lean muscle gain, holistic
wellness, and both body and brain performance, both at conferences
and getaways and also via online training and consulting. In
college, Ben competed in tennis, water polo, and volleyball, then
moved on to over a decade of competition in endurance sports,
including as a top ranked triathlete, 13-time Ironman triathlete,
multiple Ironman Hawaii finisher, and member of the pro Spartan
team. Ben resides in Spokane, Washington with his wife, Jessa, and
twin boys, River and Terran, where he enjoys fiction, guitar,
ukulele, spearfishing, bowhunting, plant foraging, and cooking.
Ben Greenfield is a wealth of knowledge when it comes to all things
body, mind, and spirit optimization. He's on the cutting edge of
every last aspect of the complex human blueprint, and understands
deeply how to optimize every cell in your body for unreal results.
Basically, Ben's the man." - Zac Efron, Actor
"99.9% of biohackers don’t know sh*t. The ONLY one Mind Pump
listens to is Ben. He’s the real deal." - Mind Pump Media, #1
Fitness Podcast
"Ben takes the bible of biohacking to the next level with the
latest updates and how-to's for anyone interested in their
longevity journey. This is a must for anyone on their journey to
unlocking the Ultimate Human inside of them" - Gary Brecka, Human
Biologist and Biohacker, www.TheUltimateHuman.com
"When it comes to health, wellness, and biohacking, Ben Greenfield
and his forward-thinking mind and writings have had a profound
impact on the way I think about my longevity, my health - and the
way I live life itself. His ability to integrate multiple fields
for powerful impact is unparalleled."- Vishen Lakhiani, Founder of
MindValley
"Ben Greenfield's Boundless is a masterpiece of health
optimization, effortlessly combining cutting-edge science with
practical wisdom to unlock our full potential. As a fellow advocate
for comprehensive wellness, I am deeply impressed by Ben's holistic
approach to achieving top physical and mental performance. This
book is a must-read for anyone looking to push the boundaries of
what it means to live a vibrant, energetic life. Ben continues to
lead and inspire with his innovative insights and unwavering
dedication to improving health on a global scale."
Mark Hyman, MD, #1 New York Times Bestselling Author of Young
Forever
"In the years I’ve known Ben, I’ve been continually impressed by
his dedication to excellence and application of both science and
ancestral wisdom to get more out of the human body and brain. I
can’t recommend him highly enough - definitely pay attention to
what he has to say, and your life will be better for it." - Dr.
Josh Axe, DNM, DC, CNS
"Ben Greenfield once again provides us with an encyclopedic work
that covers the entire range of self-empowering strategies from A
to Z. Use Ben's impressive work to understand how and why a
specific strategy may or may not add to your efforts to gain
control over weight, body composition, performance, and health." -
William Davis, MD, #1 New York Times Bestselling Author of Wheat
Belly
The book you are holding contains the most up to date, cutting edge
information on health and fitness. Ben has devoted his life to
researching and testing every modality of human performance
excellence. His curiosity is boundless and we are the beneficiaries
of his tireless dedication to the newest data on sleep, diet,
exercise, supplementation and biohacking."
-Rick Rubin
"Boundless is the one-stop-shop encyclopedia for everything in
human optimization. I use my copy as a coffee table book, and it’s
my number one reference when I have a question. It’s Ben’s
beautiful brain on pages!" - Noah Syndergaard, Major League
Baseball Pitcher
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