Ngaire Hobbins - specialist dietitian/nutritionist in ageing and brain health - skilfully presents the latest science in everyday language, to help you enjoy real food, achieve peak body and brain function and reduce your dementia risk as you age.
"I have known Ngaire for over 20 years and have always found her knowledge clear and easy to grasp. With this book, she has excelled. You will find it very readable and interesting yet factual and correct. We need the right food for many reasons and brain health is just one of them - but a central reason if you wish to live longer and keep active into those later years."Catherine Saxelby, Renowned Accredited Practicing Dietitian, Nutritionist and Founder of the Foodwatch website