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Brain Games to Exercise Your Mind Protect Your Brain from Memory Loss and Other Age-Related Disorders [Large Print]
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Brain Games to Exercise Your Mind: Protect Your Brain from Memory Loss and Other Age-Related Disorders by Dr Gary Small


Fall 2023


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Table of Contents

TABLE OF CONTENTS to Brain Games to Exercise Your Mind: Protect Your Brain from Memory Loss and Other Age-Related Disorders by Dr Gary Small


INTRODUCTION VII


PART 1: BRAIN GAMES 1


PART 2: HEALTH CARE FOR A BETTER BRAIN 187


PART 3: WHAT YOU CAN DO TO PROTECT YOUR BRAIN 197


ADDITIONAL RESOURCES 219


LOWER YOUR ODDS FOR DEMENTIAWITH FOODS THAT FIGHTINFLAMMATION 225


THIS TWO-MINUTE MORNINGACTIVITY WILL BOOST YOURENERGY AND FOCUS ALL DAY 229


ABOUT THE AUTHORS 233

About the Author

Dr. Gary Smallis a memory, brain & aging expert and Professor of Psychiatry and Biobehavioral Sciences and Director of the UCLA Longevity Center at the Semel Institute for Neuroscience & Human Behavior.

Named one of the world's leading innovators in science and technology by Scientific American, he has appeared frequently onToday, Good Morning America, PBS, and CNN and lectures throughout the world.Dr. Small has written over ten books, includingThe New York TimesBestsellerThe Memory Bible, as well asThe Memory Prescription, The Longevity Bible, The Alzheimer's Prevention Program, The Other Side of the Couch, The Naked Lady Who Stood on Her Head, iBrain, 2 Weeks to a Younger Brain, SNAP!: Change Your Personality in 30 Days, The Small Guide to Anxiety&The Small Guide to Alzheimer's Disease.He lives and works in the Los Angeles metro area.

http://drgarysmall.com/

https://www.newsmax.com/health/insiders/dr-small/id-222/

https://w3.mindhealthreport.com/Health/MHR/Offers/MHR-Renewal

Reviews

Praise for SNAP!: Change Your Personality in 30 Days by Dr Gary Small & Gigi Vorgan "SNAP! shows that personalities can be changed from what our genes or early childhood would have ordained. Invest the 30 days." -- Dr. Mehmet Oz, M.D., Bestselling author & Host of The Dr. Oz Show "In recent years, we have learned how to change just about everything in our world: our environment, our genetics, and now even our personality. As he so brilliantly does, Dr. Small has distilled the remarkable science around personality into something understandable and useful. You will start by really understanding how others perceive you, a truly fascinating exercise with a remarkable payoff." -- Dr. Sanjay Gupta, M.D., Bestselling author & CNN Chief Medical Correspondent "The core idea of SNAP! is startling: that you can change not just behaviors, but also your personality. Dr. Gary Small takes us on a compelling and accessible tour of the research on personality change. Then he outlines a plan for change that anyone can follow. For many people, this has the potential to be a life-altering book." -- Daniel R. Pink, Bestselling author of DRIVE and WHEN "I love SNAP! Dr. Small has deftly translated the latest breakthrough science on personality change into a hopeful and actionable guide with monumental implications. This book is a must-read for anyone looking to improve themselves and their lives." -- Murali Doraiswamy, M.D., Professor of Psychiatry, Duke University

Praise for The Small Guide to Alzheimer's Disease by Dr Gary Small & Gigi Vorgan "This practical field guide deciphers the complex diagnosis and treatment tools that everyone must understand to combat this epidemic." -- Dr. Mehmet Oz, M.D., Bestselling author & Host of The Dr. Oz Show "No question it is a frightening diagnosis, but whether you are a patient, family member or caregiver, you can't help feel empowered and optimistic after reading this book. This small guide will leave a big impression." -- Dr. Sanjay Gupta, M.D., Bestselling author & CNN Chief Medical Correspondent "Millions of people are impacted every day by Alzheimer's. Those who get this mind-blowing disease and those who care for them deserve this guide." -- Maria Shriver, Bestselling author, journalist & Founder of The Women's Alzheimer's Movement "A concise, comprehensive guide that provides answers to the questions that people with dementia and their caregivers commonly ask." -- Dr. Peter Rabins, M.D., M.P.H., coauthor of The 36-Hour Day "An accessible, practical, and essential guide for millions of patients and caregivers who must cope with this dreaded disease." -- Dr. Murali Doraiswamy M.D., coauthor of The Alzheimer's Action Plan

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