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Breathe Like a Bear
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A guide to mindfulness and meditation for children aged 4-8. Through 30 simple and beautifully illustrated activities and mindfulness exercises, Breathe Like a Bear helps kids to manage their bodies, breath and emotions.

About the Author

Kira Willey is an award-winning children's music artist, kids' yoga expert and creator of Rockin' Yoga school programmes. She teaches yoga and mindfulness to children through her music, which has won Parents' Choice Gold and Independent Music Awards. Kira performs her highly popular Rockin' Yoga School Assemblies and Concerts at venues nationwide and leads workshops with teachers and parents to help them incorporate mindful practices into children's daily lives.

Anni Betts is a professional illustrator who creates vibrant, cheerful drawings for books, magazines, advertisements, greeting cards and more. Originally from Illinois, she now lives in England with her family.

Reviews

"Beautifully illustrated...[and] teaches children simple mindfulness techniques in a fun and engaging way" - OM Yoga

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