A guide to mindfulness and meditation for children aged 4-8. Through 30 simple and beautifully illustrated activities and mindfulness exercises, Breathe Like a Bear helps kids to manage their bodies, breath and emotions.
Kira Willey is an award-winning children's music artist, kids' yoga
expert and creator of Rockin' Yoga school programmes. She teaches
yoga and mindfulness to children through her music, which has won
Parents' Choice Gold and Independent Music Awards. Kira performs
her highly popular Rockin' Yoga School Assemblies and Concerts at
venues nationwide and leads workshops with teachers and parents to
help them incorporate mindful practices into children's daily
Anni Betts is a professional illustrator who creates vibrant, cheerful drawings for books, magazines, advertisements, greeting cards and more. Originally from Illinois, she now lives in England with her family.
"Beautifully illustrated...[and] teaches children simple mindfulness techniques in a fun and engaging way" - OM Yoga