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Build Your Resilience
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Table of Contents

  • 1.: Introduction: What is Resilience?
  • 2.: Letting Go of Experiential Avoidance
  • 3.: Values Clarification
  • 4.: Commitment to Valued Action
  • 5.: Acceptance and Defusion
  • 6.: Mindfulness and the Present Moment
  • 7.: Progressive Relaxation
  • 8.: Applied Relaxation
  • 9.: Worry Postponement
  • 10.: Problem-Solving Skills
  • 11.: Assertiveness and Social Skills
  • 12.: Stoic Philosophy and Resilience
  • : Bibliography

Promotional Information

An interactive and dynamic guide to Resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation.

Promotional Information

An interactive and dynamic guide to Resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation.

About the Author

Donald Robertson is a UKCP registered psychotherapist, specialising in cognitive-behavioural therapy (CBT), clinical hypnosis, and other evidence-based approaches. He has been in practice as a therapist for over fifteen years and mainly treats clients with anxiety-related problems at his clinic in Harley Street, London. Donald is also an experienced trainer and workshop facilitator. He is the author of dozens of articles in therapy journals and magazines and of the books The Philosophy of Cognitive-Behavioural Therapy (2010) and The Practice of Cognitive-Behavioural Hypnotherapy (in press). He is also the editor of The Discovery of Hypnosis (2009), the complete writings of James Braid, the founder of hypnotherapy.

Reviews

Crammed with strategies and techniques to improve your psychological resilience. - Management Today

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