DR. KELLY STARRETT is the co-author of the New York Times best sellers Becoming a Supple Leopard, Ready to Run, and the Wall Street Journal best seller Deskbound. He is also the cofounder of The Ready State, and the co-founder of San Francisco CrossFit. He consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and wellbeing. He lives in California.JULIET STARRETT, J.D. is an entrepreneur, attorney, author, and podcaster. She is the co-founder and CEO of The Ready State, the former cofounder and CEO of San Francisco CrossFit. She is co-author of the Wall Street Journal best seller Deskbound, and was a professional whitewater paddler, winning three world championships and five national titles. She lives in California.
We take it for granted that our complex bodies will just keep on
going forever in excellent condition, which is like buying a
Ferrari and leaving it sitting out in the weather all year long,
for years on end, and expecting it to just continue to work
perfectly. This book needs to be the curriculum for any human who
moves and desires to move well. Read it. Your body will thank
you.
*Ben Greenfield, author, coach, and speaker*
Built to Move is a must-read for anyone with a body - that is to
say, you. The Starretts have written a sweeping yet
easy-to-understand and practical guide for anyone who wants to live
healthier in the 21st century, from professional athletes to those
well beyond retirement age. The book's strength lies in how it
blends the authors' decades of cutting-edge practice with breaking
science to help us live longer and better. Critically, Built to
Move inspires action. It changed how I live my life, and I'm better
for it. It'll do the same for you.
*Michael Easter, bestselling author of The Comfort Crisis*
Built to Move is a game-changer. Most fitness books stop at the
proverbial gym door; the Starretts crash through that door and show
that the most important work for better health happens outside the
gym, and it's available to literally everyone.
*David Epstein, bestselling author of Range: Why Generalists
Triumph in a Specialised World*
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