Jeffrey Brantley, MD, DFAPA, has practiced mindfulness meditation for over thirty years, and his work in medicine and psychiatry has emphasized mindfulness and mindfulness-based interventions to promote individual health and well-being. He is a founding faculty member of Duke Integrative Medicine, and founded the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine in 1998. Brantley is the author of Calming Your Anxious Mind and coauthor of the Five Good Minutes series and Daily Meditations for Calming Your Anxious Mind. Foreword writer Barbara Fredrickson, PhD, author of Love 2.0, is Kenan Distinguished Professor of Psychology and director of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill.
"Calming Your Angry Mind is a wonderful guide to help you
transform your anger through mindfulness, understanding, and
compassion. It is filled with many practical and hands-on
mindfulness practices that you can bring into your everyday life.
This book shows you how to live a life with less anger and more
--Bob Stahl, PhD, coauthor of A Mindfulness-Based Stress Reduction Workbook, Living With Your Heart Wide Open, Calming the Rush of Panic, and A Mindfulness-Based Stress Reduction Workbook for Anxiety
"With compassion, clarity, and skill, Dr. Brantley provides a practical guide to dealing with anger productively and, more broadly, an inspirational introduction to the broader practice of mindfulness."
--Richard M. Jaffe, associate professor in the department of religious studies at Duke University