Table of Contents

Contents Foreword by Lance Armstrong Introduction: X Marks the spot: A Personal Perspective on Cancer and Exercise Chapter 1. Cancer and Exercise: What Does the Science Show? Chapter 2. The Basics of Exercise During Treatment Chapter 3. Managing Your Side Effects Chapter 4. Setting Goals for a Lifetime of Exercise Chapter 5. Cancer Fitness Fundamentals Chapter 6. Cancer Fitness Aerobic Exercise Program Chapter 7. Athletes: Create Your Own Exercise Program Chapter 8. The Core of Resistance Exercise Chapter 9. Cancer Fitness Resistance Exercise Program Chapter 10. The Unthinkable: Recurrent Cancer and Exercise Chapter 11. Realizing Your Potential Appendix. Clinical Trials Research: Advancing Our Understanding of Science Other Resources for Support and Information Glossary Suggested Reading The Lance Armstrong Foundation

About the Author

Lance Armstrong is a seven-time winner of the Tour de France and fulltime cancer fighter. He oversees the Lance Armstrong Foundation, a nonprofit organization that assists cancer patients around the world with managing and surviving the disease. He won the first of his record-setting seven Tour de France wins after surviving a nearly fatal bout with testicular cancer. In 2008, he was named one of Time magazine's 100 Most Influential People. He lives in Austin, Texas.