Table of Contents

Foreword Acknowledgements Contents Governing Bodies and Contacts Introduction 1 A Short History of Paddlesport in Britain 2 Canoe, Kayak and Paddle Design 3 Clothing and Equipment 4 Foundation Kayak Skills 5 Foundation Canoe Skills 6 Safety and Leadership Environmental Hazards Risk Management Warm-up and Cool-down Manual Handling Capsize Drills Rescues Leadership Working With Young People 7 Coaching 8 Use of a Pool 9 Performance Rolling 10 Inclusive Canoeing and Kayaking 11 Access to Water 12 Paddlers and the Environment 13 Placid Water 14 Flat Water Racing 15 Canoe Polo 16 Travelling and Living Outdoors 17 Open Canoeing 18 Canoe Sailing 19 International Canoe Sailing 20 Sea Kayaking 21 Surf 22 Reading White Water 23 White Water Kayaking 24 Slalom 25 Wild Water Racing 26 White Water Safety and Rescue 27 Specialist White Water Canoe 28 Playboating and Freestyle Glossary of Terms Index