Beautifully illustrated new wellbeing title from the bestselling author of I Had a Black Dog
Capturing Mindfulness is MATTHEW JOHNSTONE'S sixth book. His I Had a Black Dog and Living With a Black Dog have been international bestsellers. He now divides his time between creative consultancy work, public speaking, writing and illustrating books. He is married with two daughters and lives in Sydney.
I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable. * Stephen Fry *