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Chakra Meditations


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About the Author

Swami Saradananda is an internationally renowned yoga and meditation teacher who has inspired thousands of people to practice. She has been teaching for almost forty years, and is the author of a number of books, including The Power of Breath, Chakra Meditation Relax and Unwind with Yoga, Yoga Mind and Body, The Essential Guide to Chakras and the upcoming Mudras for Modern Life. For 26 years, she worked with the International Sivananda Yoga Vedanta Centres and directed their facilities in New York, London, New Delhi and the Himalayas. After an extended period of personal practice in the Himalayas in 2001, she was author in residence at the Peacemaker Community in Western Massachusetts, and she then went on to direct yoga and meditation retreat Haus Yoga Vidya, just outside of Cologne, Germany. For the past few years, she has lived between London and New York but she spends several months each year teaching in Germany and several more in India. Swami Saradananda teaches yoga worldwide, leads pilgrimages to India and writes extensively. She is also a trustee of the Ganga Prem Hospice, a charity that is seeking to build a cancer hospice in Rishikesh, North India.


'One of the ultimate states that can be hoped for is peace of mind and this new release by Watkins might just bring this ideal state a little closer to everyone who buys it. This attractive set of cards, which comes complete with an explanatory booklet, is an absolute must-read for anybody who has even had a fleeting whim to explore the chakras. This is no airy-fairy romp designed for 'New Agers' with some foreknowledge of the subject, instead it is clear, concise and easy to read. The author (and teacher) Swami Saradanada wisely takes the time to explain and teach every aspect of chakras and explains the principles of energy being connected to and flowing through the three types of bodies, the physical, astral (encompassing the soul, spirit and the subconscious) and the 'seed body' (karma, past, deep unconsciousness). As is explained clearly in the booklet, meditating on chakras means exploring consciousness as a whole, positive and activating its power to bring balance and well-being to one's life. This is a set of meditations that could permanently change how you see yourself and the world around you; marvellous!'
- Phenomena Magazine

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