Table of Contents

Acknowledgments Putting Prostate Chi Kung into Practice Introduction 1 Prostate Gland Exercises 2 Genital Massage 3 Chi Weight Lifting 4 Cleansing, Detox, and Nutrition for Prostate Health 5 Prostate Chi Kung Summary Resources and Recommended Reading About the Authors The Universal Healing Tao System and Training Center Index

About the Author

Mantak Chia, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979 and has taught and certified tens of thousands of students and instructors all over the world. William U. Wei is a senior instructor of the Universal Healing Tao and has taught with Master Chia in more than 30 countries.