This handy guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs. / According to the UK National Diet and Nutrition Survey, 48% of men and women have high cholesterol with levels higher than 5.2mmol/L. / Perfect to take to the supermarket for quick and easy reference. / A comprehensive listing of fat counts is also included -- simply avoiding high cholesterol foods alone won't lower your cholesterol, as once inside the body, the liver turns fat into cholesterol.
Kate Santon has written widely on dieting in magazines and books, including Collins Need to Know GI + GL and Collins Gem GL