Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University's history, Positive Psychology and The Psychology of Leadership. Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness.His books, including Happier and Choose the Life You Want, have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world.
"With his customary insight, Tal Ben-Shahar lays out the elements
of a happier life in short, thought-provoking chapters that will
inspire readers both to think more deeply about their lives--and to
take action to turn those ideas into reality."
--Gretchen Rubin, author of The Happiness Project
"Tal Ben-Shahar has done it again! This book will not only change the way you think about your life, but how you choose to live it."
--Marci Shimoff, New York Times bestselling author of Happy for No Reason
"Dr. Ben-Shahar provides eloquent and clear strategies for living in the potency of daily awareness and choice. He takes the most common tests and traps we face as human beings and enables us to look clearly at options to make us more alive, more mindful and happy. He challenges us to find our freedom to make the choice for the life we want."
--David Surrenda, PhD, CEO, Kripalu Center for Yoga & Health and author of Retooling on the Run
"By offering 101 powerful yet actionable ways to live a more meaning-full life, Tal has done most of the heavy lifting for us. In the end, he leaves us with perhaps the simplest choice of all: Read this book!"
--Scott A. Snook, MBA, Senior Lecturer of Business Administration, Harvard Business School