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The Clarity Cleanse

Gwyneth Paltrow's spiritual guru presents a 90-day pathway to clear the clutter from our emotional life to find clarity in mind, body, and spirit.Dr. Sadehghi is a Goop contributor who runs an integrative health chenter in Los Angeles. Here he offers readers a 90-day pathway to cut through all of the noise and demands of daily life to create a calm space to process the emotions, relationships, and events in their lives. THE CLARITY CLEANSE has two components: dietary and emotional. The diet is designed to negate the physical residue of repressed negative emotions in the organs most affected by negativity. Readers follow this diet for 10 days a month (including a fast day) while alternating between emotional purging and mind-clearing exercises: 12-minute writing purges and 12-minute dialogues.
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About the Author

Habib Sadeghi, DO, FACEMIP, is the co-founder of Be Hive of Healing Integrative Medical Center based in Los Angeles and a clinical instructor of family medicine at Western University of Health Sciences. He is the author of Within: A Spiritual Awakening to Love & Weight Loss, as well as the foreword to Gwyneth Paltrow's It's All Good, and is the publisher of the health and well-being journal, MegaZEN. To learn more about him, you can visit


In my professional life, I achieved heights beyond my expectations, but in comparison my personal life was empty. No one should settle for empty! In THE CLARITY CLEANSE, Dr. Sadeghi outlined the steps to lead me to my own miracle of finding purpose, growth, and love.--Jeanie Buss, owner, Los Angeles Lakers THE CLARITY CLEANSE offers a profound path to healing. In it, Dr. Sadeghi clearly shows the false duality of mind and body, that indeed the mind and body are one and our internal worlds are constantly and deeply reflected in our physical body. He leads us with a sense of safety and security, optimism and hope, on the journey from illness and disease to thriving and flourishing.--Alane Daugherty, PhD, professor of kinesiology, California State Polytechnic University, Pomona, and co-director, Mind and Heart Research Lab Habib Sadeghi offers a new perspective on illness and disease and the pitfalls and obstacles that lie in the path of healing. THE CLARITY CLEANSE is a fresh and innovative approach to what we can do to live healthier and happier lives.--Tim Robbins, actor THE CLARITY CLEANSE-this is a game changer! If you're ready to stop going around in circles you have found your map. THE CLARITY CLEANSE is essential for de-cluttering your emotional and physical body, giving you more conscious control of your life and a taste of what it is to really live healthy, happy, and free!--Demi Moore, actress Trust deeper. These two words, the journey to understanding them, and the man who taught them to me have changed my life. Dr. Sadeghi's THE CLARITY CLEANSE is essential reading for anyone who has felt lost or broken (in other words, for everyone) and wanted to heal into a kinder, stronger, and braver person. I cannot recommend it highly enough.--Anne Hathaway, actress Dr. Sadeghi has helped me understand a path of clarity in my life. He's supported me in bridging the connection between mind and body work. I hope others will find healing in his compassionate teachings.--Jessica Chastain, actress Dr. Sadeghi simply saved my life. His rigorous honesty and compassion coupled with his tremendous skill makes him the most valuable voice in medicine. He is direct in both his vision and guidance. This book will give you the tools to both simplify and amplify your life for the better. Much like treatment with the man himself, this program will leave you feeling both healed and loved. Oh, and the best part: it's a cleanse with no yucky shakes!--Jenni Konner, director, writer, and producer of Girls

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