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Clean, Green, and Lean


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Table of Contents

Foreword by Dr. Peter D'Adamo. Acknowledgements. Introduction: What's Clean? Why Green? How Lean? PART ONE: Understanding and Overcoming Toxins. 1 Reduce Your Toxic Burden & Be Lean for Life. 2 The Toxin-Fat Connection. PART TWO: The Clean, Green Solution. 3 A Different Kind of Diet. 4 Out with the Bad. 5 Supplements: Your Secret Weapons. 6 Your Home on a Diet. PART THREE: Living Clean, Green, and Lean 7 The CLean, Green, and Lean Four-Week Plan. 8 Clean, Green, and Lean Recipes. 9 A Fourteen-Day Menu Plan. 10 Moving Forward. Appendix: The Link between Farmed Salmon and Diabetes. Notes. Resources. Index.

About the Author

Dr. Walter Crinnion is one of America's foremost authorities on environmental medicine. A naturopathic physician, he is the director of the Environmental Medicine Center of Excellence at the Southwest College of Naturopathic Medicine in Arizona and chair of the Environmental Medicine Department. He is a close colleague of Dr. Peter D'Adamo, author of the monumental bestseller Eat Right 4 Your Type.

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