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Clean Paleo One-Pot Meals


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Table of Contents


CHAPTER 1 the basics
The Clean Paleo Approach
I'm In! So, What Can I Eat?
What to Avoid?
And Now the Confusing Foods
Getting Started

CHAPTER 2 meal prep 101
Why Meal Prep?
Before You Begin
Mistakes to Avoid
Good-for-You Paleo Snacks

CHAPTER 3 throw-together breakfast dishes
Sheet-Pan Eggs in Sweet Potato Hash
Sheet-Pan Steak & Eggs
Chicken Sausage Frittata
Spicy Sausage & Egg Skillet
Fried Eggs with Sweet Potato Rounds
Turkey Bacon Baked Egg Cups
Taco Skillet Breakfast Hash
Muffuletta Egg Scramble
Sheet-Pan Breakfast Fries
One-Pan Country Breakfast
Skillet Egg & Veggie Scramble
Salsa Chicken Egg Muffins
Skillet Sausage Sweet Potato Hash
Farmer's Frittata
Bacon, Egg, & Sweet Potato Skillet
Enchilada Breakfast Casserole

CHAPTER 4 sheet-pan & baking-dish dinners
Easy Cashew Chicken
Arroz con Pollo
Lemon-Garlic Mahi Mahi with Carrots
Sheet-Pan Mini Meatloaves & Sweet Potatoes
Barbecue Chicken Thighs with Spicy Broccoli
Sheet-Pan Sausage & Veggies
Baked Fish & Root Vegetables
Balsamic Flank Steak
Almond-Crusted Chicken Dinner
Turkey Meatballs in Marinara over Butternut Squash Noodles
Roasted Cranberry Chicken & Brussels Sprouts
Sheet-Pan Chicken Cabbage Stir-Fry
Beef Tips with Veggies
Pesto Chicken & Green Beans
Chimichurri Steak Dinner
Orange Chicken Cauliflower Rice Bowls
Easy Italian Sausage & Peppers
Pistachio-Herb Crusted Salmon with Asparagus
Steak Fajitas
Balsamic Basil Chicken Cauliflower Rice Bowls
Mediterranean Fish Dinner
Fajita Chicken-Stuffed Bell Peppers
Salisbury Steaks with Roasted Sweet Potatoes
Halibut in Tomato Cream Sauce
Baked Chicken Marsala
Harvest Ranch Chicken Dinner

CHAPTER 5 craveable skillet meals
Fiesta Pineapple Chicken
Skillet Chicken with Summer Vegetables
20-Minute Skillet Sausage & Zucchini
Ghee Chicken with Sweet Sauteed Carrots
Paleo Tuna Poke
Chicken Squash Skillet
Stuffed Pizza Chicken with Veggies
Orange-Balsamic Chicken with Broccoli
Garlic-Lemon Halibut with Sauteed Asparagus
Spanish Chicken
Skillet Chicken & Brussels Sprouts
Crispy Chicken Thighs with Greens
Alfredo Chicken & Zoodles
Lemon Shrimp Stir-Fry
Beef & Broccoli
Honey Chicken & Green Beans
Maple Salmon with Sweet Potatoes
Salsa Chicken & Mexican Cauliflower Rice
Thai Vegetable Curry
Garlic Crushed Red Pepper Chicken Stir-Fry
Savory Skillet Chicken & Veggies
Paleo Pad Thai
Beef Burrito Bowl
Easy Chicken Green Bean Stir-Fry
Orange Ginger Beef Stir-Fry
Chicken Fried Cauliflower Rice
Creamy Buffalo Chicken with Zoodles

CHAPTER 6 stovetop soups
No-Bean 30-Minute Chili
Beef Stroganoff Soup
Chicken Sausage Gumbo Soup
Spicy Tomato Soup
Chicken Curry Soup
Beef "Barley" Soup
Easiest Vegetable Soup
Creamy Seafood Bisque
Chicken Zoodle Soup
Healthy 30-Minute Hamburger Soup
Quick Stuffed-Pepper Soup
Hearty Barbecue Chicken Soup
Chicken & "Rice" Soup
Creamy Butternut Squash Soup
Supreme Pizza Chili
Steak Fajita Stew
Spicy Chipotle Chicken Chili
Creamy Dairy-Free Veggie Chowder
French Onion Soup
Ratatouille Soup
Spicy Sausage & Cabbage Soup
Herby Lemon Chicken Soup

CHAPTER 7 swoonworthy one-dish desserts
Skillet Blueberry Almond Cobbler
Sauteed Apples
Chocolate Mousse-Stuffed Strawberries
Skillet Apple Cinnamon Cobbler
Dairy-Free Chocolate Pudding
Sheet-Pan Blueberry Granola
No-Fuss Fudgy Brownies
Easy Fruit Bake
Easy Paleo Chocolate Muffins


About the Author

Christina Shoemaker is the creator of the real food blog and Instagram handle, The Whole Cook. There she shares flavourful recipes made with healthy ingredients. Her unique combo of family-friendly Clean Paleo meals and musings on motherhood have garnered her a quickly growing and engaged community. Her work has also been featured on Greatist, BuzzFeed, Parade, and HuffPost.


"Christina has mastered the art of making quick and healthy meals! As a busy mom, I'll be turning to these delicious, stress-free paleo recipes night after night to keep my family happy and healthy!"

--Michele Rosen, author of Paleo Baking at Home and creator of paleorunningmomma.com

"Christina makes eating well effortless with recipes that strike a delicious balance between health and indulgence. From satisfying skillet meals to craveable desserts, this wonderful cookbook demonstrates that eating well does not mean having to give up on eating food you love.?Whether you need more healthy recipes to?support your paleo lifestyle or are just looking for weeknight dinner inspiration, ?Clean Paleo One-Pot Meals?offers something for everyone."

--Ashlea Carver, creator of allthehealthythings.com

"Christina's blog is one of my favorite places to visit for delicious and easy paleo meals. I was so excited when I heard she was publishing a cookbook--and it does NOT disappoint. Clean Paleo One-Pot Meals is full of recipes everyone will enjoy, whether you follow a paleo lifestyle or not."

--Shannon Epstein, author of The Easy & Healthy Slow Cooker Cookbook and creator of fitslowcookerqueen

"Christina's meals are quick to make, but without any lack of flavor! This book is perfect for anyone who wants to eat well but not live in the kitchen."

--Jessica DeMay, author of Clean Paleo Comfort Food and creator of realfoodwithjessica.com

"I have been a longtime follower of Christina and just love her fresh and easy approach to cooking. Her recipes are always flavor-packed family favorites that are perfect for weeknight dinners."

--Carmen Sturdy, author of Every Last Bite and creator of everylastbite.com

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